Wed 6th june D Day

Posted: June 6, 2012 by alansmurf in Uncategorized

Training is on tonight …….. Instructor … moi,,,,

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Comments
  1. alansmurf says:

    WOOT …

    Atemi applications

    various methods to enter for chokes ..

    Lock transitions

    reaction circle

    Great session …

    Ankle sweep on James H …. Best I have got in ages …

    Smurf

  2. alansmurf says:

    Any news on Mondays training ?

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