Posted: December 30, 2011 by alansmurf in Uncategorized

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  1. the ginger one... says:

    Nice techniques, a few I recognise.

    Although it may have been me but there was a lot of posing going on…

  2. alansmurf says:

    I would say a very good demo of skills … and its demo mode so would appear slightly posed or stilted …You training on the 4th ?


    • the ginger one... says:

      Will be along a week tomorrow. Earlies this week, getting home at around 2330 and getting up at 0430 doesn’t make a happy Dan!

      Plan is to train twice a week when I’m on lates and then rest a week when on earlies.

      Got an e-mail at work saying that line managers in our department should give staff time to use the gym. Hopefully should be a fitter Dan in the new year too…

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