16th Nov

Posted: November 16, 2011 by alansmurf in Uncategorized

Really impressed with effort and performance of all who trained tonight ..

 

reaction circle at the end was definitly one of the best if not the best I have seen you guys do

 

Gary’s comment about pain whilst training with me did surprise me ….reckons I excelled at pain delivery … I think Dan softened him up !!!

 

Great class guys have a good week end and see you all monday

 

Smurf

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